Higher Anxiety? Our ‘age of anxiety’ began four centuries ago

It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or ...

Going with the Grain

They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, ...

Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions

We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk ...

The New York Times published an intriguing article titled “Should You Choose a Female Doctor?” citing studies and interviews showing that female doctors tend to listen more, and their patients fare better as a result. While I’m delighted to see this ...

What Kind of Eater are You?

In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about ...

Fewer Pills, Lower Doses, More Vigilance: The New Approach to Pain Management

It’s hard to imagine a medical crisis more widely discussed, dissected and debated in the last two years than opioid abuse. As a ...

Take Your Best Shot for a Flu-Free Winter

Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more effectively. However, it remains ...

Please join us for an interesting and informative discussion:

Uncovering the Facts of these Trending Diets: Paleo, Whole 30, Intermittent Fasting and Keto

What You will Learn:
– what each diet entails
– understand the benefits and challenges of each one

Alene Baronian MS, RDN, CSSD – Owner of Eat 2 Perform Inc. and a registered dietitian for ...